Help require!!

Team XDA,

Can anyone please give me link to download Tar.Md5 file for few custom roms.
I am not able to start my GT-N7000 in Recovery mode, n m stuck on Boot loop. So the only thing i can do is go in download mode.

I tried to flash different recoveries using odin but it wont went to Recovery mode. also, as m not able to go in recovery, m not able to wipe cache and which is causing issue n m stuck on bootloop.

if its not possible can anyone help me and tell how to convert .zip file to .tar.md5 file

Thanks,
Nikhil