jb to 4.2.2 cm 10.1

hi i just got my new note. iv updated to JB and root with << 13.03.2013 - PhilZ-cwm6 v4.88.2 with CWM 6.0.2.9 based recovery >> kernal
my phone details
baseband n7000xxlso
build number jzo54k.n7000zslm5

i want to install **[4.2.2][CM10.1][LINARO] Team Asylum CM10.1 Keiras™ - Slim, Fast and Black Roma™**
http://forum.xda-developers.com/show....php?t=2051904

do i just flash as normal in CWM

many thanks